How to Prepare Bitter Kola - Health Stato

                                                How to Prepare Bitter Kola - Health Stato 

                                                How to Prepare Bitter Kola - Health Stato 

Bitter kola can be eaten on its own, uncooked, like many other nuts. Keep in mind, however, that it’s called “bitter” for a reason. Bitter kola can be an acquired taste.

You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. If you don't like the taste but want to introduce bitter kola to your diet, these drinks may be a good option.