Health Benefits of Cinnamon - Health Stato

                                               Health Benefits of Cinnamon - Health Stato 

                                               Health Benefits of Cinnamon - Health Stato 

1. What Is It?

Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you'll find it in capsules, teas, and extracts. So far, doctors don't recommend it for any health issues. Although research suggests interesting possibilities, there's more work to be done.

2. Lower Blood Sugar

Several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar, though others haven't shown similar results. Scientists still don't know how cinnamon may work. It's also unclear how much you would take and how long the results might last.

3. Boost Metabolism

An essential oil in cinnamon called cinnamaldehyde can target your fat cells and make them burn more energy, according to a lab study. This is exciting news for anyone trying to lose weight, but the research is still in the early stages. We have a long way to go.

4. Great Skin

Search the internet for "cinnamon face mask" and you'll find plenty of DIY recipes that claim they'll fight pimples and redness. There's very little to back this up -- just one small study that found Ceylon cinnamon, specifically, can fight the types of bacteria known to cause acne. Another small lab study suggests that cinnamon can boost collagen production, which might help your skin look younger. 

5. Help Treat Cancer

In studies using animals or cells grown in labs, cinnamon has shown promise for its ability to slow cancer growth and even kill tumor cells. We need well-run studies of humans to know what role, if any, cinnamon could play in curing or preventing cancer.