Foods You Can’t Stop Eating -- But Should - Health Stato

                                  Foods You Can’t Stop Eating -- But Should - Health Stato 

                                  Foods You Can’t Stop Eating -- But Should - Health Stato 

1. Pizza

Sometimes you just gotta have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad to help fill you up and add nutrients without extra calories.

2. Potato Chips

You never can eat only one. And the fat, salt, and carbs add up. For a crunchy treat with a little more health appeal, try nuts. Their nutrients help your cells work, and their good fats keep you full and satisfied. Just keep an eye on portion size -- they have fats, too. You could also pop some popcorn. It’s high in fiber and low in calories -- as long as you watch the butter. Either one will satisfy hunger better than potato chips.

3. Pasta

If you crave it, but want to cut down on the carbs, skip the flour-based noodles and use spaghetti squash instead. It’s great with a simple tomato sauce. You’ll cut calories and carbs by half or more compared with the same dish that has pasta. Add some lean ground beef or turkey breast if you want something a little heartier.

4. Dip

Whether it’s made with sour cream, cream cheese, or stuff that just looks like cheese, it’s hard to say no to this fatty party fare. Next time you have a shindig, switch to hummus. You’ll slash the fat and add protein from the chickpeas. While you’re at it, trade those less-than-healthy chips for all-you-can-eat veggies like bell pepper, broccoli, carrots, cucumbers, and celery.

5. Cereal

Many are loaded with simple carbs and sugars. Try oatmeal instead. The fiber helps fill you up and slows the absorption of calories into your bloodstream. That keeps your energy steady. It may even help you eat fewer calories over the course of the day.