Do Liver Cleanses Help Your Liver Heal From Alcohol or Unhealthy Food? - Health Stato

Do Liver Cleanses Help Your Liver Heal From Alcohol or Unhealthy Food? - Health Stato  

Do Liver Cleanses Help Your Liver Heal From Alcohol or Unhealthy Food? - Health Stato  

There isn’t any scientific proof that cleanses remove toxins from your body or make you healthier. You may feel better on a detox diet simply because you aren’t eating highly processed foods with solid fats and processed sugar. 

These foods are high in calories but low in nutrition. Detox diets can also cut out foods that you might be allergic or sensitive to, like dairy, gluten, eggs, or peanuts.  

Doctors say liver detoxes aren’t important for your health or how well your liver works. There’s no proof that they help get rid of toxins after you’ve had too much unhealthy food or alcohol.