Help For The Hypertensive

High blood pressure is a common disorder occurring among the middle and old age groups.

It is a situation whereby the systolic pressure is over 150mm and the diastolic pressure is over 95mm.

When we consume animal products, the fat  collect into the arterial walls of the heart.

The accumulated fats on the arterial walls of the heart starts to narrow the arteries, it causes the heart to pump harder in order to push the blood through all the crud, this elevates the blood pressure which in turn result in hypertension.

The solution is a shift from the meat based diet to plant based diet. Diet rich in apple, cabbage lettuce, carrot, garlic, ginger, guava, lemon, raw onion, pineapple, Irish potato, soyabeans products, intake of raw tomato juice with all manners of vegetable diet will help.